YAY! YOUR FREE 12-DAY GUIDE IS ON THE WAY TO YOUR INBOX!
BEFORE YOU GO, GET FULL ACCESS TO OVER A DOZEN 10-MINUTE RECIPES TO LEAN OUT AND LOWER YOUR STRESS WITH A SPECIAL LIMITED-TIME OFFER!
Lean out and lower your stress in just 4 weeks.
Even if you have very little time, can’t exercise, OR have many mouths to feed.
The Balanced Body Blueprint
is 4 weeks of focusing on one, 10-minute nutrition habit that leans you out, lowers your stress levels, and helps you go from thinking, “Ew, I look gross” to “DANG! I’m a smoke show.”
Regular price: $77
Special limited time pricing: $27
Girl, I get it…
I know the frustration of busting your butt in the office and having all the confidence in the world when you’re at work, but then coming home and seeing all that confidence and capability go straight out the window when it comes to your health.
You’re tired, stressed out and feel out of control with the way you look.
You probably even feel a little hopeless, wondering if your health will ever make it to the top of your to-do list.
If any of this sounds familiar, keep reading because
I’ve got just what you need!
The BBB is for every stressed out, stretched-thin working woman (that means moms too!) feeling self-conscious about her annoying belly pooch…
You are:
A high-achieving, working woman who feels confident and competent at work, but the complete opposite about your diet (here’s that fixed mindset again).
Too busy & tired to spend hours in the kitchen prepping healthy meals for the work week.
You have:
A belly pooch you don’t know how to get rid of.
Food cravings at the end of a stressful day that leave you licking chip crumbs off your fingers.
Extreme exhaustion after gross board-room, buffet lunches.
You feel:
Confused about what foods you should actually be eating.
Frustrated your body doesn’t look like it used to.
You’ve tried:
Keto, plant-based, intermittent fasting, or any other mainstream dieting program that leaves you battling a food disorder.
Counting calories or macros that require you to sit with a calculator and scale just to eat a dang meal.
Juice cleanses that leave you crashing and craving harder than when you were eating burgers and fries.
Programs that make you drink and eat supplements out of shaker bottles instead of eating whole foods.
As a super stressed out perfectionist, I experienced everything you’re going through right now.
My mind and body was a mess, and nothing was working for me.
So, after a lot of research (AND I MEAN A LOT…like I actually got my masters degree in psychology and a nutrition certification 🤣) I finally figured out what the heck to do.
I discovered a nutrition secret that’s so simple and effective, it’s quite
literally as easy as making a smoothie for breakfast.
It’s a 4-ingredient system that works with (and not against) your natural biology to give you total control of your mind and body.
This system is my secret nutrition weapon, combining years of nerdy science research (don’t worry, I’ll explain it all in super simple terms later), plus a no-brainer smoothie habit that includes real food!
And the best part is that I’ve streamlined all the science-y psychology and nutrition stuff, plus the super simple smoothie habit into one frickin’ awesome and easy program that will fuel you with the exact nutrients needed to look in the mirror and be able to smile back at yourself.
So now it’s time to dust off your blender and fall in love with how good you look!
The Balanced Body Blueprint
The Balanced Body Blueprint is a 4-week, science-backed, whole-foods nutrition system for stressed out, high-achieving women who want to skip all of the dieting b.s., lean out, and glow with confidence from head-to-toe!
Regular price $77
SPECIAL LIMITED TIME PRICE $27
Amanda M.
Teacher + Mom of 2
“I just love how Jackie’s approach to health helped slow me down a bit so that I didn’t do my typical thing of going all in and then burning out my body with trying to do too much at once. The smoothies are so good, keep me full, and really help fuel me for long days in the classroom."
Leila H.
Software Engineer + Musician
"Jackie put a microscope to my routines and turned some things around! She is refreshingly researched based and methodical, definitely not your "run of the mill" nutritionist pushing the latest diet trend. Grounded in habit formation, she's helped me build a healthy routine around meals and exercise that are compassionate to my life and realistic to stick to."
Alex R.
Product Manager + Tennis Player
“Jackie takes a holistic approach to health, which includes not just diet; but exercise, sleep, and general healthy lifestyle changes. She helps break down, and make attainable, huge lifestyle changes that, at the end of the day, improved my life, and both mental and physical health."
Buckle up! You’re about to discover…
The 4 key ingredients needed to help you ditch the belly pooch.
4 easy steps (aka my IDEA health system) to turn smoothie-drinking into a daily habit.
And a no-brainer, no B.S. nutrition system that will make your diet the best (and easiest) part of your day.
What’s inside The Balanced Body Blueprint
This 4-week science-backed program will be delivered to you via online videos and PDFs in your very own, unlimited access BBB account!
You’ll get a weekly habit-building lesson, a daily smoothie recipe and a 4-week smoothie calendar to show you exactly what to make every morning to keep you on track.
Week 0
Pre-work
The setup is all about your success! Learn about your one simple key behavior, and get organized for the next 4 weeks of blood-sugar balancing bliss!
Week 1
Commit yourself
Pre-commit to drinking your smoothies each day by discovering the little-known, scientifically-proven method for holding yourself accountable without having to rely on sheer willpower.
Week 2
Plan ahead
Outsmart your all-or-nothing mindset by learning the 3 types of barriers that throw most people off-track.
Week 3
Stay on track
This is my favorite week! You’ll get all the tools to help fight off your demons…I mean barriers…to ensure your blood-sugar balancing smoothie habit becomes a permanent part of your healthy living routine.
Week 4
Graduation
Put your new skills to the test to establish a fail-proof plan after the 4 weeks so your progress will carry on into the next month, and the next, and the next…
Extras
Bonus recipes
Bring the goodness of my 4-ingredient system into other meals of your life. You’ll get a set of lunch, dinner and non-smoothie breakfast recipes to set you up for the next stage of blood-sugar balancing success.
Here's a fun scenario for you to imagine:
How would it feel to order dessert and not feel guilty?
Welcome to the best part about The Balanced Body Blueprint! Stop your guilt right in it's tracks and start enjoying dessert with one of the best-kept nutrition secrets that'll help you balance out your blood sugar with the very next meal.
Hi there! I’m Jackie.
I used to struggle with my diet too.
As someone who works a super-demanding corporate job, finding a sustainable way to eat healthy seemed impossible.
I tried all sorts of crazy diets like keto and intermittent fasting, but these ended up making my already-stressful lifestyle even more stressful! Not to mention, my mind became even more disoriented about what was healthy and what wasn’t!
This led me to experimenting with counting macros, and honestly, I didn’t even make it a single day! And I sure as hell did not have the time to count calories, so I decided to throw in the towel and ‘just wing it’ for a while!
Not surprisingly, this approach failed me too because I ended up not fueling my body with enough nutrients for my workouts and my extremely stressful job—leading to multiple burnouts and physical injury.
By this point, I knew I needed to lean in and do my own research to really get my nutrition right.
And so began my journey to understanding the science behind stress and nutrition. By doing extensive research, I was finally able to make connections about what my body actually needed to function properly in our modern-day, stressful world.
THANK GOODNESS!!!
Because once I realized it was possible to fuel my body properly without having major restrictions or extreme tracking, I then spent years working with world-renowned psychologists to figure out the final missing piece of any healthy lifestyle…
TURNING IT INTO A HABIT.
Not only am I a certified health and nutrition coach, I’m also a certified behavior change specialist and graduated Summa Cum Laude (straight A’s baby!) from my Master’s of Science program in Behavioral Psychology (the science of why people do what they do).
My focus for the past 5 years has been strictly studying how to successfully change behavior in a demanding, fast-paced world. And that’s why I developed my very own nutrition program to effectively help busy, high-achieving women everywhere create a no-brainer nutrition habit that simultaneously lowers their stress.
I feel privileged for the opportunity to work with so many amazing women that care about their health—and even more excited to offer a solution that doesn’t stretch them thinner than they already are.
I’m thrilled that my system not only nourishes, leans out and de-stresses your body without creating nutrient deficiencies like all the other diets that are out there, but I’m also super excited to pull in the science-y habit stuff (p.s. This is the key that will make or break a good health program in today’s society!).
So that’s exactly what I’m going to teach you!
Imagine if you…
…didn’t have to second-guess your wardrobe choices (oh hey slinky cutout dress!).
…never felt shame after eating a dessert (pass the ice cream please).
…never had to count calories again (see ya later MyFitnessPal).
…or never had to count macros again (wait, what are macros?!)
…or honestly just never freaking had to go on a diet again (enough said.)
…could look in the mirror and smile back at yourself (because you’re a total babe!)
…knew you were in control of your health (hello, self-confidence)
…felt proud & confident about the way you look (move aside boys!)
…could go to any restaurant and know exactly what to order without worry or guilt (buh-bye anxiety)
…had a super simple system for getting back on track after going on a food-filled vacation (alright, pass me another marg!)
Get nourished, lean and confident. Feel more energized than ever before.
And do it all with a nutrition system designed with your psychology in mind.
(Yes, it’s psychology, friends. That’s why this works 🙂)
What’s included in The Balanced Body Blueprint:
As described by a scientist:
4 behavioral psychology-based lectures.
Applied application of the knowledge you’re gaining.
16 scientifically-formulated smoothies that balance your blood sugar, optimize fat loss, and reduce cortisol levels.
A curated list of nutritional ingredients.
8 additional scientifically-formulated recipes.
A 4-week nutritional planner and curated ingredients.
As described by a human:
4 quick lessons to help you turn smoothie-drinking into a habit.
Printable worksheets to fill out with each lesson.
16 delicious smoothie recipes that help you lean out, lower your stress levels, and feel energized all day long.
A grocery list with trusted, recommended brands
8 bonus lunch, dinner and snack recipes with the 4-key ingredients.
A 4-week smoothie calendar and recipe cards.
PLUS BONUSES!
Get these amazing bonuses for FREE when you join
The Balanced Body Blueprint today:
Non-smoothie blood-sugar
balancing breakfasts
Get 3 of my favorite breakfast recipes to give you a break from drinking smoothies.
These contain the 4 key ingredients that will balance your blood-sugar first thing in the morning.
Also great to make and eat as a snack or dessert!
Blood-sugar balancing
lunch & dinners
Get 5, super simple lunch and dinner recipes that contain the 4 key ingredients.
These recipes are my go-to dishes even after a super busy day!
You can whip most of these up in under 30 mins.
Ready to change your life just by drinking smoothies?
Let’s do this!
Regular price $77
Limited time offer: only $27
The Balanced Body Blueprint is available at this special price for a limited time.
Grab it now before the price goes up!
The program:
4 Weeks of habit formation (IDEA health system) video lessons ($300 value)
PDF worksheets ($19)
16 delicious smoothie recipes ($37 value)
Ingredient list & calendars ($27 value)
The bonuses:
3 non-smoothie breakfast recipes ($27)
5 lunch and dinner recipes ($37)
28-day wellness log ($19)
Total value: $456
Regular price: $77
Special Limited Time Pricing: $27
What other busy women are saying...
"Getting to work with Jackie was amazing. I’ve paid for a lot of programs in the past to help with my weight and none of them felt as dedicated and thorough as Jackie's program.
I would highly recommend her to anyone considering looking at their health or their weight."
Kristen K.
"I work full time in Los Angeles while juggling a few creative projects that I'm trying to get off the ground. Given the stress of work and my side hustle, I've had a hard time maintaining a balanced and healthy lifestyle.
Jackie's program helped me build a healthy routine around meal prep and exercise that are compassionate to my life and realistic to stick to."
Leila H.
"Grounded in habit formation, Jackie's helped me build a healthy, realistic nutrition routine.
I definitely feel cleaner, healthier, more relaxed, and way more informed about healthy choices since starting our journey. Thanks for everything, Jackie!"
Amanda M.
"I have only been on this weight loss journey a week with Jackie and I’m absolutely loving every second. She has changed my whole outlook on nutrition and how to go about my journey. She is the best!!"
Sara K.
"Jackie is the best! Helping every step of the way, with meal prep ideas, ways to avoid unhealthy cravings with healthy alternatives. Also provides great workouts too!!"
Alison P.
"Jackie really cares about what she does, and is very knowledgeable. She taught me how to approach health and fitness from a reasonable and compliant stand point, giving me more confidence."
Jordan D.
Frequently asked questions...
Will The BBB smoothies affect breastfeeding?
The BBB smoothies are safe for women who are breastfeeding and can actually help you get in additional protein that's needed to help increase your breast milk supply. The BBB smoothies are also safe for women who are pregnant.
Can I drink the smoothies for lunch and dinner, too?
Absolutely. These smoothies are so nutrient-rich that they’ll satisfy most of your macro and micronutrient needs each meal. I often recommend clients start by drinking smoothies for breakfast and dinner to really help get their blood sugar levels balanced and body back on track.
Do I have to buy all the food brands you recommend?
No. The brands I recommend are brands I’ve done my research on, and are ones that I find to be easily accessible and trust-worthy. That being said, if you’d like to find or use other brands, the biggest thing you’ll want to look out for is minimal to no added sugar.
What if I’m traveling and can’t drink a smoothie?
This is my favorite question. Traveling will be great practice for you to apply my simple 4-ingredient system. Do your best to order items that contain those 4 ingredients.
If you’re able to find a smoothie shop while traveling, ask if they’ll make a custom smoothie for you. Always ask for no more than ¼ cup of fruit in your smoothie though.
Will I lose a ton of weight drinking the smoothies?
While it's possible to lose some weight, it’s unlikely you will lose a ton of weight just by drinking smoothies over the next 4 weeks.
Consistently eating a healthy diet of the 4 key ingredients I recommend could aid in fat loss, but it is more likely that you will need to adjust exercise and sleep as well.
I offer 2 courses to help build up sleep and exercise habits that will assist you with these needs in addition to offering 1:1 coaching to personalize your nutrition and fitness routine to increase your chances of greater weight loss.
If you're interested in any of these options, email me at: [email protected]
What if I'm vegetarian or vegan?
All smoothie recipes contain whey protein powder, which is not suitable for vegetarians or vegans, however, Optimum Nutrition (which is the brand I trust and use) makes a plant-based vanilla protein powder and a plant-based chocolate protein powder that you can substitute in all of these recipes.
Is this really a one time payment?
YES. My goal has always been to make healthcare affordable to more women, which is why I worked hard to streamline my revolutionary nutrition system into an accessible online program. My super low prices will go up though, so hurry while they last!
AND…
Because I’m so confident you’ll love The Balanced Body Blueprint, I’ve got you covered!
Join today, and if you just don’t love it for any reason, send me an email within the first 7 days after your date of purchase and I’ll send you a full refund.
No hassle. No problem.
Alright, lady.
Now, it’s your turn!
Don’t spend another day frustrated with your belly pooch and how your clothes don’t ever fit right.
4 weeks will come and go whether you join The Balanced Body Blueprint or not. Ask yourself: Do I want to love how I look and feel in just 4 weeks?
Let’s do this!
Regular price $77
Limited time offer: only $27
The Balanced Body Blueprint is available at this special pricing for a limited time.
Grab it now before the price goes up!
Copyright © 2023-2024 Jackie Porter Health All Rights Reserved. Privacy | Terms of Service | Cookies
Disclaimer and Warnings: Check with your healthcare provider before beginning this or any nutrition program. The Balanced Body Blueprint program and all my programs are based on my professional education and personal experience. Not every program or recipe is right for every person, so you MUST consult with your healthcare provider before making any recipe in this program. This is not a substitute for any kind of medical/professional advice. You consume recipes at your own risk and take full responsibility for how your body responds to these recipes. You agree to hold Jacquelyn Porter and Jackie Porter Health, LLC completely harmless and not liable for any and all injuries that might occur as a result of your consumption of these recipes.
The Balanced Body Blueprint program is for information purposes only and not meant to treat, cure, diagnose or heal any diseases, illnesses, ailments, physical injuries or abnormalities. By purchasing The Balanced Body Blueprint, you expressly acknowledge that you have checked with your healthcare provider and have been cleared by them to participate in this program.
RESULTS NOT GUARANTEED AND WILL VARY BASED ON YOUR OWN BODY’S COMPOSITION, METABOLISM AND HEALTH SITUATION. NO NUTRITION PROGRAM CAN OR SHOULD GUARANTEE RESULTS BECAUSE ITS YOUR JOB TO DO THE WORK AND STAY COMMITTED. EVERY WOMAN'S BODY IS DIFFERENT AND IT’S IMPOSSIBLE TO KNOW HOW YOUR BODY WILL RESPOND TO ANY GIVEN NUTRITION CHOICES.
Program Access and Access Expiration: When you purchase a Jackie Porter Health program, you are purchasing access to use the program. You are not purchasing ownership of the program. All programs and all their contents belong exclusively to the the Company, Jackie Porter Health, and access can be revoked at any time due to breach of the terms on this page. Access can also be revoked if the Company decides to retire, discontinue or expire any given program at any given time.
Once you purchase a program from Jackie Porter Health, you will have unlimited access to that program for the life of the program, but not less than 6 months. In other words, you are guaranteed 6 months access to any program you purchase, and unlimited access for the life of the program after that initial 6 month period. In the event the program you purchased will be cancelled, discontinued, expired, and/or no longer available, you will receive 2 months notice that the program access will be ending, and notified of a firm end date when the program expires and your access ends. You will continue to have access to the program during that 2 month period before the program expires.
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